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How Much Saturated Fat Is In A Beef Burger? Exploring Nutritional Facts

Hamburger Nutrition Facts And Health Benefits

How Much Saturated Fat Is In A Beef Burger? Exploring Nutritional Facts

Goal: Eat 1000 Beef Patties In 2023

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Are Beef Burgers High In Saturated Fat?

Are beef burgers high in saturated fat? To answer this question, it’s essential to consider the fat content of a typical hamburger. One hamburger typically contains approximately 20.9 grams of fat. However, what’s of particular concern is that a significant portion of this fat is saturated fat. Ground beef, which is the main ingredient in a burger patty, is naturally high in saturated fat. Furthermore, many individuals prepare their burgers by adding additional fats such as butter or oil during the cooking process. As a result, consuming a hamburger can significantly contribute to your saturated fat intake, which may have implications for your overall dietary choices and health. This information is accurate as of May 5, 2023.

How Much Saturated Fat Is In A Beef Burger Patty?

To determine the saturated fat content in a cooked beef burger patty, we need to examine the nutritional breakdown. Specifically, we are looking at a 3-ounce serving of ground beef with an 85% lean meat to 15% fat ratio, which has been pan-broiled. Here are the relevant nutritional values:

  • Protein: 20.93 grams
  • Cholesterol: 73.1 milligrams
  • Total saturated fatty acids: 4.53 grams
  • Total monounsaturated fatty acids: 5.13 grams
  • Total polyunsaturated fatty acids: 0.3734 grams

The focus here is on the saturated fat content, which is 4.53 grams in a 3-ounce cooked beef patty of this type. This information allows you to make informed dietary choices based on your nutritional preferences and requirements.

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Goal: Eat 1000 Beef Patties in 2023
Goal: Eat 1000 Beef Patties in 2023

With a 4-ounce cooked 90 percent lean beef burger, you’ll take in around 225 calories, 12 grams of fat, 5 grams of saturated fat and 27 grams of protein. It’s an excellent source of niacin, vitamin B12, zinc and selenium and a good source of vitamin B6, iron and phosphorus.One hamburger contains about 20.9 grams of fat. Additionally, eating a hamburger will boost your saturated fat intake. Ground beef, the primary ingredient in a burger, is high in saturated fat. And many people prepare their burgers using additional fat like butter or oil.Common Lean-To-Fat Ratios

85% Lean / 15% Fat – A leaner composition that can have a tendency to dry out if overcooked. 80% Lean / 20% Fat – The most common choice among Burger chefs for its fat content which makes juicier, more flavorful Burgers.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )
Protein (g) 20.93
Cholesterol (mg) 73.1
Fatty acids, total saturated (g) 4.53
Fatty acids, total monounsaturated (g) 5.13
Fatty acids, total polyunsaturated (g) 0.37
Beef Patties
Trans(g) Sat(g)
85% Lean / 15% Fat Patty 1.24 6.68
80% Lean / 20% Fat Patty 1.41 7.67
75% Lean / 25% Fat Patty 1.34 8.22
70% Lean / 30% Fat Patty 1.04 8.33

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